Scents are so powerful because they evoke memories and emotions. Scents also affect our moods and can set the tone for the day. It makes perfect sense (pun intended) that the right scent can help us get a better night’s sleep. These six scents will contribute to restful sleep and sweet dreams. Whether you apply them to your wrists, diffuse them into the air, or spritz them on your pillow, we can’t wait for you to experience their relaxing and calming properties.
Lavender has an excellent track record when it comes to calming the mind and body. It has been shown to improve sleep quality and alleviate symptoms associated with mild insomnia and restlessness. There’s a reason why lavender oil is a very popular ingredient in baby products. A lavender oil massage can help to relax a fussy baby and encourage sleep, as well as alleviate the symptoms of colic. Get Lavender here.
Clary sage is a natural sedative that can provide a calming effect to help you fall and stay asleep. Clary sage has been shown to reduce the levels of hormones associated with stress, such as cortisol, which could be the key to helping your body prepare for a good night’s rest. Get Clary Sage here.
The anti-inflammatory nature of peppermint oil helps in clearing the airways and reduces snoring and sleep apnea symptoms. The menthol component of peppermint causes your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep. Get Peppermint here.
If you’ve been dealing with insomnia for any amount of time, there’s a good chance that someone has suggested you drink a cup of chamomile tea. While that can be beneficial, you may find Roman chamomile essential oil to be even more effective. Not only has research shown that Roman chamomile can calm anxiety, tackle depression, improve vital signs, and promote better quality sleep, it also has the potential to reduce nightmares. Get Roman Chamomile here.
Bergamot is a citrus fruit, but unlike other citrus oils that are known to be stimulating, bergamot has a calming effect. Studies have found that bergamot essential oil induces physiological changes, such as lowering your heart rate and blood pressure that precede sleep. Get Bergamot here.
Your Partner’s Scent-
What’s more comforting than your partner’s scent? Not much. Even if they are a sweaty mess post-workout, there’s just something. about. their. scent. If you find yourself wanting to nuzzle your partner to relax your senses, you are not alone. The reason? It’s a primal urge that is born from pheromones, bodily chemicals that we all naturally release. Pheromones play a major role in attraction as they can stimulate romantic emotions, sexual arousal, increased sex-hormone production, and even fertility. So, it makes perfect sense that the scent of our partner calms and relaxes us, which definitely helps in the sleep department. Go ahead, sniff your partner or their clothes till’ your heart’s content. No judgment here!
Which sleep-inducing scent will you try? Let us know in the comments!