Dark spots, or hyperpigmentation, can develop on the skin for a number of reasons; the most common being prolonged sun exposure, which can increase melanin production. Other contributing factors include acne, pregnancy, aging, hormonal imbalances, and even prescription medications. The good news is that you don’t have to simply accept dark spots when they arise….
It’s not uncommon for professional athletes and fitness lovers to take an ice bath after a workout or big game, but what are the benefits of this practice that make it so appealing? Taking a 10 to 15-minute dip in 50-59°F water, immediately following a workout, is said to work wonders on muscle soreness and…
As many of us become more conscious of what we’re putting in our bodies, we’re also becoming more aware of what we’re putting on our bodies. While the performance of natural makeup used to pale in comparison to products from our favorite makeup counters, there are many non-toxic makeup brands creating products that are richly…
Dark circles can be annoying, stubborn, and plain unflattering, but they happen to the best of us. Besides lack of sleep and proper hydration, you may notice bags or puffiness near your eyes if you smoke, drink, are chronically stressed, or exposed to heavy air pollution. Did you know that dark circles can also be…
As you age, your skin changes in appearance and texture, and there are certain self-care habits you should consider starting. You may have heard of dry brushing, but if you don’t fully understand it, you’re not alone. Dry brushing is an ayurvedic ritual that involves brushing the body with soft to slightly stiff bristles to…
There’s no shortage of information about the benefits of clean eating and its effects on your body, but how much do you know about the contents of your beauty products? Up to 60 percent of what you apply to your skin gets absorbed into your bloodstream, which is why it’s just as important to know…
Even the most conscious non-toxic beauty buyers, may have a hard time avoiding endocrine-disrupting chemicals (EDCs), and if you’re just beginning your clean beauty journey, they’re important to understand. EDCs interfere with normal hormone functions and can affect things like reproduction and brain development. Learning what they are, how they affect your body, and how…
Stress from our outside world, can begin to rear its ugly head in our inside world; from dull skin to dry hair, it can show up any and everywhere. The good news is, no matter what’s going on in your life, you can arm yourself with a simple self-care routine. Not only will it…