Monthly Archives: August 2021

Wellness at Work – 6 Coping Skills For Post-Pandemic Anxiety

Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed.  Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…

Founders Favorites: A Birthday Wishlist Curated by Ona Okoyé

Everyday we celebrate, but today we eat CAKE in honor of our founders birthday! As we speak, she’s currently getting ready for a night out in Milan, Italy, but we were able to grab a minute to get some beauty secrets before the rest of the night is history if you know what I mean?…

How To Set and Maintain Boundaries (especially with people you love)

Setting and maintaining boundaries – especially with people you love, can be really tricky. I know there are people right now who are trying to figure out how to set and establish boundaries with the people they’re close to. Whether that means saying, “sorry, I can’t attend because of COVID-19” or cutting ties with a…

Happy Gut: 6 DIY Smoothies to Improve Digestion

Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated?  Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…