Monthly Archives: January 2023

5 Ways to Practice Mindfulness in Your Everyday Life

Black women meditating

Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement.  Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality.   Truth is, we’re all capable of…