5 Daily Habits To Ease Your Body’s Aging Process (No. 5 will shock you)

It’s going to happen. Your body is going to age, and your skin will show...

Secrets For a Good Nights Sleep

One of the best ways to get a great night’s sleep is to have a...

A 5-step Approach for Managing Anxiety

All of us are thwarted by anxiety at one point or another. The good news...

7 Lifestyle changes that heal fibroids naturally

Fibroids are non-cancerous, abnormal growths in the uterus. They are made of muscle and other...

Wellness at Work – 6 Coping Skills For Post-Pandemic Anxiety

Post-pandemic anxiety is real. After more than a year working from home, a lot of...

Founders Favorites: A Birthday Wishlist Curated by Ona Okoyé

Everyday we celebrate, but today we eat CAKE in honor of our founders birthday! As...

How To Set and Maintain Boundaries (especially with people you love)

Setting and maintaining boundaries – especially with people you love, can be really tricky. I...

5 Ways to Practice Mindfulness in Your Everyday Life

Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being...

Happy Gut: 6 DIY Smoothies to Improve Digestion

Did you know that foods high in fiber like whole grains, fruits and vegetables can...