Celery juice is one of the greatest healing tonics of all time
Category Archives: Health & Wellness
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
By age 45, around 70% of people who have a uterus will develop at least one.
Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
Hormones raging? Here are 5 ways to stay balanced
Veganism and plant-based diets are on the rise. While many people are choosing plant-based living because they are concerned about the environment or averse to factory farming, many others opt for veganism for health reasons alone. Here’s why: The health benefits of a plant-based diet are largely due to the fact that they are…
It’s going to happen. Your body is going to age, and your skin will show it. Aging causes your skin to thin and dry out, lose elasticity as collagen and elastin production lessen, decrease in plumpness as fat pads diminish and wrinkle from the wear and tear of life and sun exposure. These are the…
All of us are thwarted by anxiety at one point or another. The good news is, our brains can change. The next time you find yourself in a sudden moment of overwhelmingness, try these tips for minimizing your stress. ANXIETY CAN BE UNCONSCIOUS. You might think of anxiety as a physical feeling, but there is…
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…