Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…
Since the explosion of CBD in the mainstream beauty market, everyone has been singing its praises. Companies are responding to this epic consumer demand with all sorts of brand-new CBD-infused offerings – from beverages to sports recovery creams, and now more recently aiding in a number of women’s health issues. First of all, what is…
There are many reasons to consider adding breathwork to your self-care routine. Not only has it been proven to relieve stress, reduce anxiety, calm the mind and nervous system, and improve mental clarity and focus, but it can also help with things like emotional trauma, high blood pressure, and insomnia. What is breathwork? Breathwork—or pranayama,…
Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink. Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts into a broth they could drink. …
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. It’s also known for promoting good sleep by helping regulate circadian rhythms, helping regulate appetite, and promoting learning, memory, and positive feelings. If your serotonin levels are low, you might feel anxious,…
Apart from water, tea is the most widely enjoyed beverage in the world. Teas of all kinds have been ritualistically consumed in the East for centuries and they’ve steadily become more popular in the West thanks to our increased awareness of their many health benefits. Green, black, white, and oolong teas are all brewed from…
While modern western medicine has given us many, significant, life-saving advancements, it only treats the body’s individual pieces and corresponding symptoms. Holistic health, on the other hand, views physical health and overall wellness differently. Put simply, a holistic approach considers the mind-body connection, while western medicine does not. When we think about health and wellness…
If you struggle with anxiety, insomnia, or just find it hard to power down after a long day, you may consider trying restorative yoga. Unlike other types of yoga, which are much more active, restorative yoga provides total relaxation for your body and mind. By using props to rest in poses for extended periods of…
If you train or work out regularly, you probably experience your fair share of muscle soreness. Non-athletes and those less active can also suffer from muscle soreness due to injury, surgery, sciatica, and disorders like fibromyalgia. Cupping therapy, an ancient Chinese practice, has become popular amongst athletes in recent years—you may recall the mysterious purple…