Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
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Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…