We tend to think of acne as a problem for teenagers, but that is not always the case. Acne occurs well into our 20’s, 30’s, and even 40’s and is often more common in women than in men. So why does this annoying skin condition plague many of us post-teen years? The answer is likely…
Veganism and plant-based diets are on the rise. While many people are choosing plant-based living because they are concerned about the environment or averse to factory farming, many others opt for veganism for health reasons alone. Here’s why: The health benefits of a plant-based diet are largely due to the fact that they are…
What I love about DIY’s is that you know exactly what you’re putting in, and so you don’t have to worry about allergies or side effects.
It’s going to happen. Your body is going to age, and your skin will show it. Aging causes your skin to thin and dry out, lose elasticity as collagen and elastin production lessen, decrease in plumpness as fat pads diminish and wrinkle from the wear and tear of life and sun exposure. These are the…
One of the best ways to get a great night’s sleep is to have a bedtime routine. Knowing the benefit of sleep, here at St. Eden, we pay attention to everything because from the quality of your sheets to the order of your skin care, how you prepare for sleep will determine how well you…
All of us are thwarted by anxiety at one point or another. The good news is, our brains can change. The next time you find yourself in a sudden moment of overwhelmingness, try these tips for minimizing your stress. ANXIETY CAN BE UNCONSCIOUS. You might think of anxiety as a physical feeling, but there is…
Everyday we celebrate, but today we eat CAKE in honor of our founders birthday! As we speak, she’s currently getting ready for a night out in Milan, Italy, but we were able to grab a minute to get some beauty secrets before the rest of the night is history if you know what I mean?…
Setting and maintaining boundaries – especially with people you love, can be really tricky. I know there are people right now who are trying to figure out how to set and establish boundaries with the people they’re close to. Whether that means saying, “sorry, I can’t attend because of COVID-19” or cutting ties with a…
Ayurveda means science of life (Ayur = life, Veda = science.) It is a holistic approach to health. For Ayurveda, the mind and body are connected and the most powerful tool to heal the body is the mind. People in India have been using Ayurvedic Practices for over 5000 years for the prevention and treatment…