Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…
Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…
There are many reasons to love your scalp. Its natural oils do everything from keeping your hair hydrated and shiny to improving overall scalp and hair health, but if you’ve ever gone a few too many days between shampoos, you may have experienced the negative effects of scalp buildup. Natural buildup is a combination of…
Dark spots, or hyperpigmentation, can develop on the skin for a number of reasons; the most common being prolonged sun exposure, which can increase melanin production. Other contributing factors include acne, pregnancy, aging, hormonal imbalances, and even prescription medications. The good news is that you don’t have to simply accept dark spots when they arise….