Collagen is the “glue” that holds your teeth, joints, connective tissue, skin, hair, and bones together.
Tag Archives: healthy eating
Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…
There are several ways to boost your brain health. Some of them include regular exercise, getting enough sleep, and staying mentally and socially active, but it never hurts to tip the scales in your favor even more. If sipping a delicious smoothie that’s also good for your brain sounds like a double win, you’re in…